앤드류 와일의 염증을 막는데 좋은 음식 피라미드 Dr.Weil's Anti-inflammatory Food Pyramid
2012. 11. 24.
자연치유국내도서>건강/뷰티저자 : 앤드류와일 / 김옥분역출판 : 정신세계사 2005.05.30상세보기 HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE Ho..